Sunday, May 15, 2011

Soup of the Day! BARLEY MUSHROOM

I usually make soup on Sunday for the work week.  Here is one that is tasty, filling and very low calories!  Short on time?  This is probably the fastest soup you can make.

Healthy healthy - you will feel full and feel FANTASTIC!

20 Calories of your favorite broth ( I use Pacific Organic Mushroom Broth 32 oz)
2 Cups Cooked Barley (400 cals)
1 Block Baked Tofu, cut into 1/4" squares (150 Cals - Varies on brand)
2 Cans Sliced Mushrooms (liquid and all - 90 Cals)

In your large soup pot, add all ingredients and bring to a boil on HIGH.  Turn off burner and let steep for 2 hrs.

4 Servings - 165 Calories Per Serving

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